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Pre-cooling the body is helpful for hot weather exercise. Runners who consumed ice slurries (400g/14oz) before they exercised in the heat ran 10 kilometers about 1% faster compared with no pre-cooling (ACSM Annual Meeting, abstract 762).
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- "One of the delights of life is eating with friends, second to that is talking about eating. And, for an unsurpassed double whammy, there is talking about eating while you are eating with friends."
-Laurie Colwin
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