Posts tagged as:
-
Categories
Recipe Tags
Asian BBQ Beef black bean broccoli casserole cereal cheese chicken chickpeas cous cous crock pot dates eggs fish granola bar kale lemon linkedin Mexican mushrooms oatmeal pancake pasta peanut butter pesto pistachio pizza pumpkin quick bread quinoa rotisserie chicken salad sandwich smoothie soup squash sweet potato taco tea tofu walnut whole grain wine yogurtResearch Tidbit
Studies have suggested that a deficit in polyunsaturated fatty acids of the Omega-3 group may predispose individuals to depression. Omega-3 supplements with high concentrations of EPA can help to reduce symptoms of depression among patients who fail to respond to an initial antidepressant treatment. A recent study used Omega-3 for eight weeks, at doses of 1050 mg of EPA and 150 mg of DHA each day. EPA was found to be effective among patients with unipolar depression unaccompanied by an anxiety disorder. Authors conclude that more research comparing omega-3s to conventional antidepressants is still needed to confirm its use in treatment. Centre hospitalier de l'Université de Montréal (2010, June 30). Treating depression with Omega-3: Encouraging results from largest clinical study. ScienceDaily.
- "One of the delights of life is eating with friends, second to that is talking about eating. And, for an unsurpassed double whammy, there is talking about eating while you are eating with friends."
-Laurie Colwin
Disclaimer: The words and opinions expressed here on eatingRD are my own and do not reflect those of my employer.
© 2009-2010 eatingRD.com All Rights Reserved.