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February 23, 2010

stuffed flank steak

Filed under: Dinner — Tags: , , , — Kristen :) @ 9:28 am

This is a great recipe for a special dinner and it’s actually pretty easy because I relied on the handy dandy crock-pot!  I actually think this would be great during the holidays too because it’s Christmas-y colors 🙂  So lets get stuffin’ . . .

Stuffed Flank Steak

For the Steak:

  • 1 flank steak (mine was about 2.6 lbs)
  • 1 small pkg frozen spinach, thawed and squeezed dry with cheese cloth
  • 1/2-3/4 cup parmesan cheese
  • 2-3 cloves garlic
  • 1 jalapeno pepper (more if you like it hotter)
  • 2 tbsp olive oil
  • 1 jar roasted red bell peppers
  • salt, pepper & Mrs. Dash

For the Sauce: (you could also use your favorite jarred sauce)

  • 2 – 28oz cans TJ’s Plum Tomatoes with basil (or any favorite style)
  • 1-2 tbsp herbs de provence
  • 1 tsp garlic powder
  • salt and pepper to taste after cooking
  • 1 jar white kidney beans (we decided to leave these out last minute)

Butterfly the flank steak against the grain so that it opens up flat like a book.  Sorry for the meat pictures : /  Sprinkle the steak on both sides with salt and pepper.

Then in the food processor, blend the spinach, cheese, garlic, jalapeno pepper and olive oil until a paste forms.  Add salt, pepper and Mrs. Dash to taste.

Place 1/2 the spinach mixture over the steak, top with canned roasted red peppers (blot with paper towel to dry first), and top with rest of the spinach mixture.

Starting at the thinnest end, roll up carefully and the secure every two inches with kitchen twine.  I used toothpicks since I didn’t have any twine on hand, but they are harder to get out once it’s done cooking.

Sear the rolled up flank steak on each side in a hot pan with a little canola oil until nice and browned.  Place all the sauce ingredients in a crock-pot and then nestle the rolled up flank steak in the sauce; spoon some of the sauce over the top of the steak.  Cook on low and slow for 6-7 hours so the meat can tenderize.  I didn’t get to cook it quite long enough so it was a bit tough, but longer, slower cooking will ensure tenderness 🙂  Then you can mash or immersion blender the sauce to desired consistency.

We didn’t get the chance to make fresh pasta, but I would highly recommend it!  We just grabbed some dried fettucine and topped it with fresh mozzarella, yum!  This would go really great with a fruity red, but there was no alcohol in the cards for us.  Make sure you let it cool slightly when it’s done and cut on a bias, slightly against the grain.  Hope you enjoy this recipe!  It turned out pretty and Christmas-y 🙂

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I didn’t realize for the LiveStrong Race, but it requires you to donate at least $20 which is a lot, so if you would like to donate any increment please stop by the secure Pay Pal Site and send to kristen@eatingrd.com.  I will then transfer them over to the Echelon site.  Sorry about that!  Happy Tuesday!  But, for some reason it sure feels like it should be Wednesday 🙂

13 Comments »

  1. This recipe looks great. It seems easy enough that even I can do it. haha. I have a lot of those ingredients at home as well.
    I wish it was Wednesday!

    Comment by Kristen (swanky dietitian) — February 23, 2010 @ 10:02 am

  2. GORGEOUS recipe! And yes, very Christmas-y! I’m not a huge beef lover, but this really does look excellent! I love meat from the crock pot!

    Comment by Nicole, RD — February 23, 2010 @ 12:20 pm

  3. Looks yum yum yummy! x x

    Comment by Tamizn — February 23, 2010 @ 12:51 pm

  4. holy cow! hahah…get it.. cow… flank steak. yes im that corny. are you still working with cooperative extension ?

    good luck with the propsal… i’m working on mine too- I have slowed down though, delaying my due date to end of semester. it will never end. Was medical nutrition therapy super difficult? I feel like I knew all of this stuff but now I am messing up the stuff I knew like the back of my hand.

    ah well.

    Comment by bhealthier — February 23, 2010 @ 2:00 pm

  5. Hello! Thanks so much for the info about coconut water! I’m drinking it tonight, yay. You’re stuffed flank steak looks so fancy, yum!

    Comment by Rachel — February 23, 2010 @ 2:55 pm

  6. OMG that looks SO good! I just showed that to my roomate and said we MUST make that!!

    Comment by Naomi(onefitfoodie) — February 23, 2010 @ 3:50 pm

  7. Wow that looks great! I just got a crock pot this weekend as a gift and can’t wait to try it out for the first time.

    Comment by Kasey — February 23, 2010 @ 4:06 pm

  8. Ooh that looks amazing! The colors are so festive, too! Fresh pasta would definitely be perfect with it!

    Comment by sophia — February 23, 2010 @ 8:31 pm

  9. Wow this meal looks great! I’m not a huge steak fan except when it comes to flank steak I really like it! This is a great way to switch it up, plus it’s so pretty looking too.

    Comment by Heather @ Get Healthy With Heather — February 24, 2010 @ 5:22 am

  10. WOW!!! SO gorgeous!! I love that it’s cooked in the crockpot, too – yay for crockpot recipes!! 🙂

    Comment by Astra Libris — February 24, 2010 @ 5:49 am

  11. Kristen this looks fabulous!! I love the paste that is in between the rolls, with the spinach, cheese, and spices. I’m glad I have a Magi BUllet now so I can actually make recipes like this!
    HAve you received the supplement book yet??

    Comment by The Candid RD — February 24, 2010 @ 5:54 am

  12. Gina, hey, thanks! I have to try that magic bullet you have! Would it work with pesto too? No I haven’t received it yet, but I’m way over here on the other side of the world 🙂

    Comment by Kristen :) — February 24, 2010 @ 7:33 am

  13. I’m saving the recipe to try later, it looks fantastic! 🙂

    Comment by coco — February 24, 2010 @ 10:53 am

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