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January 11, 2010

going crazy with CSS

Filed under: Blog,Breakfast,Dinner,Favorites,Fitness/Health — Tags: , , , , , , — Kristen :) @ 4:35 am

Whew!  I’ve been trying to work on designing the new template for many hours today and I think my head is about ready to explode!!!  I first got a theme template from a site called VivaThemes and I was not impressed at all.  I liked the overall look of the theme, but I also spent many hours to find it was not user-friendly, customizable and the customer service was terrible.  Even worse I couldn’t get a refund, which is a load of crap.  I would not recommend, but I won’t rant on about that . . .

I did find a new theme that is much more user friendly and I’ve been spending more time trying to figure it out.  While I will have to eventually code certain things, it just seems better so I guess it’s worth it.  ugh!!! (more…)

December 30, 2009

southern safari

Filed under: Blog,Dinner,Favorites,Holidays,My Travels — Tags: , — Kristen :) @ 4:04 am

After a lazy morning, and a quick stop at Chik-fil-A for lunch, we all headed to Lazy 5, a local animal drive-thru park with over 750 different exotic animals roaming around.  It was sure an adventure!  I’ve been here once before, but we just drove the grounds in our car.  This time around we made an appointment to join a wagon ride and you can actually feed the animals right from your hand!  It’s so exhilarating and exciting to see them so close and we all had a great time.  I think I managed to take over 200 photos!

Here are some of the good ones . . .

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From left to right:  my mom, cousin and aunt.  Sure love these guys!

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I think this one is my favorite, look at that giant tongue!

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They also have a petting zoo to walk around after the ride.  While many of the animals weren’t out since it’s winter, there were still some roaming around waiting to be fed!

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I liked the reflection in this picture . . .

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FEED ME PLEASE!!

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We had such a blast!  It was sure chilly outside brrrr but the sun was shining!

After we got home, my mom and I took her little doggy Shadow for a quick walk.  My mom recently adopted Shadow after she was hit by a car on the highway.  Her right leg eventually had to be amputated, but she is doing really well now.  She is such a sweetheart!

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I was surprised at how well she does, and the other 3 legs make up for it 🙂

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For dinner we headed out again for some good southern BBQ mmm that is something that I don’t indulge in very often.  It’s fun to immerse yourself in different cuisines when visiting a city.  There is nothing that I enjoy more than trying and visiting local favorites that make a city unique.  I try to avoid national chains as much as possible to support local restaurants when traveling.

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We always try to make a stop at a restaurant called Lancasters.  It’s a great place to go to for some lip-smackin’ southern BBQ.  The inside has a ton of knick-knack items and racing memorabilia all over the walls and there’s even a real bus you can sit in!

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IMG_6700My mom ordered sweet tea.  Have you heard of this before?  Normally when you order iced tea in the west, it’s always unsweet tea.

If you order iced tea in the south, it is always sa-weeat tea (with an accent).

Chris usually orders unsweet tea and he was so surprised the first time he got the sweet stuff and about gagged!  I had a sip of it and this stuff is sweeet!  It has something near 60g of carbs for a large serving!!  Yikes!

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Every table gets a basket of hush puppies.  Oh my gosh, these are addicting!  I forced myself to only have two of these little bites of fried doughy goodness.

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For dinner I ordered the salt and pepper catfish combo with pulled pork, corn on the cob and baked beans.  I had one catfish filet, 1/2 the pork, 1/2 the corn and all the beans.  I also had one of the ribs.  Everything was delicious! The ribs were so tender and fell right off the bone mmm

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IMG_6722To continue the indulgence of local favorites, there is a great ice cream shop called Bruster’s that Chris and I wanted to make a stop at.  gah!  this stuff is so good!

I had the small cup with peppermint stick and chocolate peanut butter buckeye.  I was so glad I only got the small!  I’ve never heard of a buckeye candy before, but I am a freak when it comes to anything with peanut butter and chocolate.  What’s not to love?  The peppermint had real chunks of peppermint candy and there were swirls of peanut butter all throughout the buckeye flavor.  pure. heaven.

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ha, love the marketing on the napkin.  treat yourself.  Yes, that is sure what I’ve been doing lately, but why does food always have to be considered a way to treat yourself?  Especially with the holiday season it’s easy to get caught up in all the indulgence, or we try to avoid the temptation at all costs and make ourselves feel guilty if we don’t work off that extra bite of pumpkin pie.  Sometimes we don’t want to, and because of personal beliefs cannot eat the food that a host has prepared, but we don’t want to make them feel bad if we don’t eat their food.  I’m sure there are many other situations you have experienced also.  I’ve come to realize for me it’s important to not dwell on all the eating too much, enjoy the moments with family, friends and the food of the holidays for all that it is in the best way for my wellbeing.

Food is really what brings us together as a family, defines a region and sustains our bodies to keep us going and healthy.  I know that I have indulged in wonderful food and have relaxed probably a bit too much, but you know what, I’m enjoying it in moderation and am not going to worry about it for this moment in time 🙂

What are your thoughts on the holiday-food conundrum?

September 9, 2009

yep, I biffed it

Filed under: Blog,Dinner — Tags: , , — Kristen :) @ 4:51 am

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I know it’s a little delayed, but I hope everyone had a great holiday weekend!  I sure enjoyed the extra day.  I don’t know what it is but that one extra day makes such a difference in getting things done and feeling ready to start the week again.  We didn’t really have any specific plans or go to any BBQ parties, but just made time to get things done, go on a bike ride and also to relax a little bit which was really really nice.

I made some progress on my sports nutrition project and have decided to do it on a supplement/ergogenic aid called FRS.  It is endorsed by Lance Armstrong, along with other athletes.  It’s main component is an antioxidant called quercetin, along with other antioxidants and a little caffeine.  I’m not sure that this product will cause someone to have amazing athletic abilities, but some of the research is somewhat favorable for it.  The only question I have is that FRS does contain the same amount of caffeine as 1/2 cup of coffee, as well as green tea extract, so how much of the energizing effect is from quercetin and the other antioxidants and how much of it is from caffeine alone?  We’ll see.  I’m also meeting with my advisor tomorrow . . . eek!

Today was a pretty normal kind of day except for one major thing, I didn’t use my car!  Chris and I decided to bike to work this morning now that we work pretty close from each other and live not too far from work.  It is about 16 miles each way for me and not too bad.  Well, the morning stretch wasn’t bad at all.  I wasn’t too tired, even though we had to leave the house by 5:30am, and the temperature was just perfect and actually slightly cool.  On the way back, well, it was 98 degrees, very windy and I felt like my legs were going to give out.  I also managed to experience my first mishap with clipless pedals.  Let me explain . . .

Shimano 105 – the tip of the shoe goes about where my finger is and you push your foot it until you hear a ‘click’  Seems easy right?!

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In the beginning of our ride home I felt pretty good, a little tired from getting up so early and working all day, but good.  I fueled up with a banana, 1/2 a luna IMG_4602bar and 1/2 package of luna moons with lots of water throughout the day of course, but I could tell my hunger wasn’t satisfied.  I had been ravenous all day.  It seemed like I couldn’t tame the flames of my metabolism no matter what!

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By the last stretch of the ride home I was feeling a bit shaky tired and knew I better finish the last of the luna moons I had with me.  At this point we were on a nice straight path, so we decided to stop there rather than at the street to grab a quick refuel.  Well, as I went to stop I completely spaced that I was locked into the bike.  Since we didn’t stop at a stop sign or light I didn’t register and think of clipping out!  Yep, there I went teetering and cursing before I fell hard into the dirt on the side of the path right on the side of my a*#  gosh dangit!  How could I let that happen?!  I thought I had IMG_4658 escaped the curse when I successfully finished my first ride with them, in a group no less, without falling over.  Ah well, I guess everyone has to fall over sometime.  Only the better reason to pick right up and keep at it.  I have a nice goose egg bruise on the side of my bum, ouch!  I still really like the pedals because the are very efficient with transferring the energy from your legs to the momentum of the wheels or something like that.  It’s like instant gratification 🙂

IMG_4656Anyhow, when we finally made it home, I was, and can you believe it . . .  RAVENOUS!!  I made grilled fish tacos the night before and boy did they hit the spot for leftovers.  I had to have 3 of them before I even started to feel satiated, and then proceeded to have a 1/2 cup of cantaloupe and a mochi.  Mochis are the best invention ever and I usually get them at TJ’s for a special treat (another reason TJ’s rocks my socks off).  They are little pockets of chewy, gelatinous coating filled with creamy ice cream!  We like the mango flavor, but they also have chocolate and green tea I believe, yum!  And there is about 100 kcals in one.

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IMG_4624oooh!  And another little snack that I just love and seems to disappear all too quickly is True North.  I hadn’t tried this flavor before, and it’s sure yummy!  Just have to be careful like most trail mix because in 5 clusters there is 170 kcals.  Great, concentrated energy!

I found this recipe from CookingLight (what’s new?) and I thought I HAD to try it!  I love fish tacos in the restaurants, not the battered kind, but the nice grilled ones, topped with creamy lime cilantro sauce and crispy cabbage.  This is one of those recipes that really tastes like it does in the restaurant, well pretty darn close!  I adapted it a little bit, mostly increasing everything because it wasn’t really enough spices to flavor the fish.

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Grilled Fish Tacos with

Creamy Lime Cilantro Yogurt Sauce

Ingredients

Sauce:

  • 1/2  cup thinly sliced green onions
  • 1/2  cup chopped fresh cilantro
  • 3/4 cup low-fat greek yogurt
  • 2  tsp grated lime rind
  • 3-4 tsp fresh lime juice, more for sprinkling
  • 1/4  tsp salt
  • 2  garlic cloves, minced


Tacos:

  • 3 tsp ground cumin
  • 3 tsp ground coriander
  • 1 1/2 tsp smoked paprika
  • 1/2 – 1 tsp ground red pepper
  • 1/4-1/2  tsp salt
  • 1/2 tsp  garlic powder
  • 2 tbsp brown sugar
  • 1 1/2  lbs red snapper fillets (I had halibut in the freezer)
  • olive oil spray
  • 8  (6-inch) corn tortillas
  • 2  cups shredded green cabbage

Preparation

Preheat oven to 425°.

To prepare sauce, combine ingredients in a small bowl; refrigerate.

IMG_4639 To prepare tacos, combine spices in a small bowl; sprinkle and press spice mixture evenly over both sides of fish. Place fish on a baking sheet lightly coated with oil. Bake at 425° for 9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness (alternatively you can use a grill pan for about 2 1/2 min per side). Place fish in a bowl; break into pieces with a fork. Heat tortillas to your liking (we like to get them crispy). Divide fish evenly among tortillas; top each with cabbage and sauce; sprinkle with more lime.  So good!!!

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Whew, that was a long one, hope you are having a good week so far!

Any good biff moments for you?

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