eatingRD.com Food. Fitness. Nutrition. Life!

January 12, 2009

just say no to store-bought pizza dough . . .

Filed under: Blog,Dinner — Tags: , — Kristen :) @ 3:40 am
Or at least when you have a little extra time and want to try something fun. . . . Making your own pizza dough isn’t really all that hard.

At first I used to buy the pre-made pizza dough where you just had to plop on the ingredients and put it in the oven. Yea, it was convenient, but it tasted mass produced and had a bunch of weird ingredients I couldn’t even pronounce in it. I guess it has to have all those in there so it can be shelf stable and not mold for weeks on end. Then I decided to buy the real pizza dough that you had to form yourself. This was easy because all the rising was done and you just had to roll it out. It was nice and rustic, but I wanted to try my hand at the real thing. The pizza dough recipe that we always use is a whole-wheat version adapted from CookingLight and it comes out really well. I encourage you to try your hand at your own pizza dough, because your efforts will be rewarded and it’s much cheaper than buying the pre-made stuff.

Instead of making pizza this time around, we made calzones. These are great because you can pretty much take any of your favorite ingredients, toss them inside the dough and bake! We also had a food party where each person got to make their own calzones with a variety of different toppings to choose from. It was a lot of fun!

I would also recommend using a pizza stone to cook the pizzas or calzones. It gives it that pizza oven texture without having the pizza oven. We also use a pizza peel to transfer the calzones with some cornmeal on the bottom to prevent the dough from sticking.

Let me know if any one tries it!!

Whole Wheat Pizza Dough
(adapted from CookingLight)

Yield

2 (12-inch) pizza crusts, or about 7-8 calzones

Note: To freeze, follow directions for kneading dough and then freeze (see below)

Ingredients

  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1/4 teaspoon sugar
  • 1- 1 1/4 cups warm water (100° to 110°)
  • 2 1/2 to 2 3/4 cups all-purpose flour, divided
  • 1 cup whole wheat flour
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons salt
  • Additional spices I like to add: garlic powder, herbes de provence
  • Cooking spray

Preparation

Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes until it gets foamy. Lightly spoon flours into dry measuring cups; level with a knife. Add 2 1/4 cups all-purpose flour, wheat flour, oil, salt and seasonings; stir until well blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky). You can also do this in a stand mixer.

Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest for 5 minutes. Divide in half; roll each dough half into a 12-inch circle on a floured surface. Or form into 7-8 oblong rectangles for calzones. Make sure to slice several small slits on top of the calzones so steam can escape before baking and drizzle with a little bit of olive oil.

Note: To freeze, follow directions for kneading dough and shape into 2 balls. Coat with cooking spray and place in freezer in a zip-top plastic bag. To use them, thaw overnight in the refrigerator. Cover and let rise in a warm place (85º), free from drafts, 1 1/2 hours or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Shape as instructed.

For ours we sauteed some chicken sausage, mushrooms, and zucchini. Then we added some fresh basil, shredded mozzarella, fontina and goat cheese on top. We placed them on the pizza peel, generously sprinkled with corn meal, transferred them to a pre-heated pizza stone in a 500 F oven and baked for about 20 minutes, or until they are golden brown. Serve with a nice side of marinara to dip!

Filling the calzones . . .

Forming the calzones . . .

Enjoying the fruits of our labor with a nice side salad and glass of wine . . .

Posted by Picasa

December 23, 2008

Rise and Shine

Filed under: Blog,Breakfast — Tags: , , , — Kristen :) @ 11:33 pm

Mom was always right when she said that breakfast was the most important meal of the day. It gets our minds and bodies ready for the day and actually improves our mental functioning (and you thought you only needed coffee for that!) If we have a satisfying breakfast full of protein and fiber, it keeps us satisfied until lunch and prevents us from becoming famished and overeating. There is actually research that says people who eat a balanced breakfast every day actually weigh less than those who don’t eat breakfast. The reason? Well, eating breakfast gets our metabolism revving and prevents our bodies from thinking we are “starving” and hoarding the calories we do consume (which is usually more if we don’t eat breakfast). So for those of you who don’t eat breakfast because you aren’t hungry, or don’t have time, or . . . I encourage you to start the habit because your body will thank you.

Here are some of the things I eat for breakfast, along with some other quick “on-the-go” ideas:

  • Bowl of non-fat plain yogurt with some whole grain cereal and fruit (try Wallaby brand because it’s not as “tangy” as most yogurts).
  • Simple bowl of whole-grain cereal with skim milk and fruit.
  • Instant oatmeal (if using the packets get lower sugar) made with skim milk. I like to add a tbsp of peanut butter for satiating power, banana, lots of cinnamon and toasted walnuts.
  • Bull’s eye – simply cut a circle out of a piece of bread and saute and egg in the middle and top with a little shredded low-fat cheese.
  • Peanut butter and jelly sandwich with a glass of milk
  • Any good ol’ cereal bar, make sure it has at least 200 calories and enough protein to hold you over if that is all you will eat.
  • Cottage cheese Toast – I like to take a piece of toast, put peanut butter and jelly on it, top it with a scoop of cottage cheese and some fruit. It sound’s weird but is really good!
  • Turkey and Cheese stuffed in a pita pocket (who said it has to be “breakfast foods”?)
  • Banana boat – stuff one banana, some peanut butter, jelly, etc into a hot dog bun
  • The possibilities are endless!

Please let me know of your favorite breakfast food!

Every once in awhile, Chris and I really enjoy having the traditional breakfast on the weekends. The kind of breakfast that holds you over well after lunch time. You know what I’m talking about . . . eggs, bacon, the whole she-bang. Well, I recently tried a great Whole Wheat Pumpkin Pancake recipe from www.pinchmysalt.com and it was to die for. So if you love pumpkin during the holidays, you should really try this recipe along with the other must-haves like scrambled eggs, bacon or turkey bacon, etc. Insteat of maple syrup we like to mixed pumpkin butter and cinnamon into non-fat greek yogurt which is really good.

Another great weekend breakfast recipe that we love, and also works well for company because you can make it the night before, is the Sausage and Cheese Breakfast Casserole from CookingLight. I’ve tweaked it a little bit and have used a couple great products from Trader Joe’s.

I hope you enjoy these because we sure do, yum!

Whole Wheat Pumpkin Pancakes

Photobucket

Sausage and Cheese Breakfast Casserole

Photobucket

Yield

12 servings (serving size: about 1 cup)

Ingredients

  • Cooking spray
  • 12 ounces maple chicken breakfast sausage (from Trader Joe’s)
  • 2 cups 1% low-fat milk
  • 2 cups egg substitute
  • 1 teaspoon dry mustard
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground red pepper
  • 3 large eggs
  • 16 oz (about 1/2 loaf) Garlic focaccia bread from Trader Joe’s (you could use 16 1-oz slices of your favorite bread)
  • 1 cup (4 ounces) finely shredded reduced-fat extrasharp cheddar cheese

Preparation

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring and breaking sausage to crumble. Remove from heat; cool.

2. Combine milk and next 6 ingredients (through eggs) in a large bowl, stirring with a whisk.

3. Cut bread into 1-inch cubes. Add bread cubes, sausage, and cheddar cheese to milk mixture, stirring to combine. Pour bread mixture into a 13 x 9–inch baking or 3-quart casserole dish coated with cooking spray, spreading egg mixture evenly in baking dish. Cover and refrigerate 8 hours or overnight.

4. Preheat oven to 350°.

5. Remove casserole from refrigerator; let stand 30 minutes. Bake at 350° for 45 minutes or until set and lightly browned. Let stand 10 minutes.

Sometimes I like to saute some vegetables along with the sausage like zucchini or mushrooms too.

Nutritional Information

Calories: 184 (33% from fat)
Fat: 6.8g (sat 3.2g,mono 1.5g,poly 0.8g)
Protein: 15.9g
Carbohydrate: 14g
Fiber: 0.6g
Cholesterol: 76mg
Iron: 2.2mg
Sodium: 636mg
Calcium: 181mg
« Newer Posts

Powered by WordPress