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February 7, 2010

Stuffed Meatloaf Burgers

Filed under: — Kristen :) @ 9:38 am

I wanted to make meatloaf for dinner, but I decided to make a quick alternative . . . stuffed meatloaf burgers!  I just had to mix the meat, form the patties, turn on the stove and sauté for a fraction of the time.  I served it with a fresh green salad on the side, although I really wanted some sweet potato fries!

Stuffed Meatloaf Burgers

Serves: About 6

Ingredients

  • A little over 1 pound of extra lean ground beef (96% lean)
  • 1/3 – 1/2 cup quick oats
  • 1 egg
  • 1/2 jar TJ’s bruschetta mix (this makes them so moist!)
  • 1 tbsp crushed Italian herbs
  • salt, pepper and garlic powder
  • 1 small shallot, minced
  • cubed mozzarella for stuffing
  • whole wheat buns and all your favorite burger toppings

Directions

100_2736Place the first 7 ingredients (through shallot) in a large bowl and incorporate.  Place a handful of meat in the palm of your hand and form half a patty.  Place about 2 cubes of cheese on top and cover with another handful of meat.  Form a tight seal.

Repeat with remaining meat and cheese.  Heat a large saute pan over medium-high heat.  Cook patties until 160 degrees or until desired doneness, about 5-6 minutes per side.  Place on a 100_2725clean plate and cover with foil until all batches are done.   Serve with buns and your favorite toppings!

I also used these burgers crumbled on top of some leftover pesto pasta for a quick dinner . . . yum!

For 6 servings (analyzed with 95% lean beef), one patty has about 180-200 kcals, 8g of fat, 23g of protein, 10% calcium and 15% iron, along with good doses of zinc, riboflavin, B6 and B12.

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Gotta love that ooeey, gooey cheese!  We put a little more bruschetta mix on top.

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