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December 27, 2009

fitting it all in

Filed under: Blog,Holidays — Tags: , — Kristen :) @ 11:33 pm

It is so true that I will have the time to get back into gym mode when I get back.  So I just need to stop worrying about it like you guys said!  It was actually a most beautiful day and the sun was shining!  I should have went for a run or something, but alas there were other activities to fit in the day 🙂

IMG_6283After breakfast, we headed to my step dad’s race shop for a little tour.  Even though this shop isn’t as big as some of the shops he’s worked at, it still amazes me how much time and energy goes into the racing industry.  It’s really neat.

Here are a few shots from the inside . . .

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My step dad said I can’t really post all the pictures we took 🙂

Next, we headed to a shopping mall called Birkdale.  They have a bunch of different shops with condos above and it’s fun to walk around, especially when the weather is nice.

For lunch we stopped at a place called Brixx which has the best oven roasted pizza mmm the crust is thin and crispy.

IMG_6298I started out with the Brixx salad and Chris got the tortilla soup special.  The salad is topped with goat cheese, pine nuts and a light balsamic vinaigrette, but I passed on the croutons and bread.

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We shared the BBQ pizza (I had 2 slices) and it was really good even though they forgot to take off the onions!  ewww!

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We also decided to share a tall NF peppermint mocha from Starbucks.  I haven’t had one of these in a long time too!

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IMG_6308After walking around Birkdale for a bit, we decided we had to stop at the Soda Shop, a cute little eatery in Davidson that serves breakfast, lunch and dinner. It has some pretty yummy sammies and other deli type selections along with many milkshake flavors, but my favorite part is the sweet tater fries!  We had to fit them in 🙂

Isn’t this the cutest downtown?  I adore places like this!

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Checkerboard tile and all . . .

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And for the finale . . .

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Oh boy these are quite addicting!  I portioned out 10 slices and Chris ate the rest mmm  It’s a good thing we don’t live close to here.

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Not much going on for the rest of the night, probably picking at leftovers and hanging out 🙂  My aunt and little cousin decided to come into town tomorrow to visit for a few days and we’re going to a Charlotte Bobcats game!  Not sure about the bloggie meet up yet, but we’ll see!

it’s a beautiful day

Filed under: Blog,Breakfast,Holidays — Tags: , — Kristen :) @ 3:52 pm

I can’t believe I am actually making a single meal post and not a long recap after a few days.  It’s so nice to be able to have that little extra time and enjoy the little things that make me happy girl 🙂

This morning was a lazy one!  After my mom left for work, and while my step dad and Chris were still sleeping, I got caught up on my blog addiction and made a lovely bowl of oats . . .

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This bowl contained:

  • 1/2 cup 1% milk, 1/4 cup water
  • 1/4 cup TJ’s quick cook steel cut oats
  • 1/3 cup cooked sweet potato
  • 1/4 mashed naner
  • cinnamon and nutmeg
  • Toppings included Nature’s Path pumpkin granola, a few cinnamon Puffins and 1/2 sliced banana plus more cinnamon for sprinkling

Yum!!  It was my kind of morning.

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Now we are getting ready to leave and see the race shop where my step dad works as a tire specialist for a Nascar race team.  Many of the Nascar race shops are located in NC.

Next on our stop will hopefully include a tasty lunch at a cute place called the Soda Shop (love their sweet tater fries!) and some walking around at a place called Birkdale which has lots of shopping and condos above.  I love going there and walking around!

Hope you all are having a nice break too!  I have to say I’m beginning to feel a bit guilty about not hitting the gym as hard as I usually do and I can definitely feel it.  And that time of the month saying hello isn’t helping either : /  I don’t have access to a gym or equipment and it’s been chilly here, which is no excuse.  I know that I can get back at it when we return next week, so I am telling myself to just enjoy the break and family time and watch portions 🙂  I may need to buy some kind of workout video.

Have you been able to keep up your exercise routine?

December 26, 2009

it’s good to be home

Filed under: Blog,Comfort foods,Desserts,Dinner,Holidays — Tags: , , , , — Kristen :) @ 3:10 am

IMG_6173 Even though I was born and raised in Las Vegas, I consider ‘home’ to be anywhere family is really, and right now that is North Carolina.  It has been so nice getting to visit with my mom, step dad and grandparents!

I just feel so relaxed and happy here.  It’s nice to have a break from school and work, but I really shouldn’t be taking too big of a break.

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Our flight was without hiccups and we arrived late Wednesday evening.  Thursday we didn’t do a whole heck of a lot and slept in late, which was really nice.  We drove to Trader Joe’s and picked up a few last minute things.  For dinner I decided to make the Sausage Broccoli Pasta that is always a hit and my mom’s favorite dish.  It’s so easy and yummy!  She also had a bottle of Charles Shaw Chardonnay and it wasn’t all that bad actually.  I had a glass and a 1/2.

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After dinner we decided to watch The Hangover.  I’ve never seen this one before and it was pretty darn funny!  I sure hope that doesn’t really happen in Vegas! lol

Of course there was some munchin’ during the movie and we broke out the stash of popcorn my mom has.  Think we have enough?  The Trader Joe’s Lite Kettle Corn is my fav and I had a small bowl of that mixed with the regular lite popcorn and a few small clusters of the moose munch.  That stuff is too rich!  I also had a glass of Celestial Seasonings Mint Green tea which is my favorite after dinner tea.

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Today my mom had to work, but I just spent most of the rainy day prepping the sweet potato casserole, pumpkin pie and turkey for dinner while Chris and my step dad watched sports.

Here’s what I had for lunch while drooling over the Southern Living Magazine and their praline pull-apart bread recipe 🙂  A simple pressed turkey sammie with roasted red pepper hummus, muenster cheese and 1/4 avocado.  I think I could just read recipes all day . . .

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IMG_6228I had an apple for an afternoon snack and my cat Tweety likes to lick the core!  So funny!

I was a little worried about the turkey though because my mom had only taken it out of the freezer a day and a 1/2 before!  It was only 14 lbs, but it needed at least 3-4 days to defrost.  So when I got up this morning I made a quick cold water bath for it, changed it a few times during the day and prayed that it would defrost and not get too warm.

At 2:30pm when I went to get the bird ready it was still kind of frozen in the middle, eek!!  So we ran some cold water down the cavity and pulled all the bagged middle stuff out.  It was actually the first time I have made a turkey all by myself!  After patting it dry, I rubbed the turkey and underneath the skin with this mix:

  • 4 tbsp butter
  • 1 tbsp dried thyme
  • 2 tbsp chopped fresh sage
  • 1-2 tsp poultry seasoning
  • garlic powder
  • salt and pepper

Place it in a roasting pan, breast up with 2 cups of chicken broth in the bottom of the pan.  Roast at 425 F for 30 min, then turn down the oven to 325 F and roast until the meaty part of the thigh reaches 165-170.  Be sure to baste it with the broth every 30 minutes or so.  Take it out of the oven and tent with foil for 20 minutes to rest.  This was the moistest turkey I think I’ve ever had!!  I was so relieved that it tasted good and everyone enjoyed it 🙂

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My mom had a Charles Shaw Merlot, and while it was nothing to sing home about, it was an easy red that didn’t over power anything else too much.

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I also made a sweet potato casserole from Cooking Light.  It was great, but next time I think I will reduce the sugar a bit more.

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Everything else we had alongside was really yummy too!

IMG_6245My grandma made corn bread stuffing and fruit salad.  We also had a green salad, honey baked ham, and Chris made some awesome gravy.  I’m not a gravy person, but his was really good!

Here’s my plate . . .

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IMG_6180And then . . . DESSERT!  I made another recipe from Cooking Light called vanilla bourbon pumpkin tart, except I didn’t have a spring form pan or bourbon and made a gingersnap crust, so it’s kind of like pumpkin cheesecake.  I also doubled the spices of course 🙂  FYI a few teaspoons of amaretto in whipped cream is amazing!

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Oh boy, I think I’m going to pop!  It was all so delicious.  I only had 1 glass of wine and 1 plate and I’m still full, but not uncomfortably full.  My biggest weakness is when we put all the food away I find myself taking more little bites and licking spoons darn it!

I hope you all had a nice Christmas if you celebrate and I can’t wait to read about all your holiday festivities soon!

I think tomorrow my mom and I are going to wake up early and do a little shopping to try and find some deals.  Maybe we’ll stop by the Carolina Blonde Brewery for a little tour?  So many things to try and do still with the family, and I love that nothing of it has to do with work or school 🙂

What’s your favorite part of the holidays??

December 22, 2009

even more holiday parties

Filed under: Blog,Holidays — Tags: , , , , — Kristen :) @ 9:26 pm

IMG_6023 Sorry I’ve been MIA lately!  I seemed to have killed yet another hard drive, so I have been without a computer for a little while.  While the hard drive that I was using was an old one from Chris’ laptop, he let me borrow yet another laptop from his work.  Hopefully I can keep this one functioning until mine comes back again.  I anticipate that it will be back today, just in time before I leave to see my mom!  I’m actually hoping that it will break one more time though, because if it does I’ll be able to get a new one yippee!  I haven’t had the greatest luck with my new laptop, while I had my last one for 7 years with no troubles hmmm

IMG_5988Anyway, I wanted to re-cap on some more holiday parties!  On Friday night we were going to have another couple come over for a fun pizza making party.  Unfortunately, our one friend got stuck at work till late and they decided to cancel 🙁  But, Chris and I still had a bunch of fun making pizza and drinking a little vino together!  It’s a super fun idea for a party though.  You simply make the dough and toppings the night before, take the dough out about 4 hours before the party to come to room temperature and then let your guests assemble to their liking.  This is also great if you have vegetarian guests because everything can be kept separate too.

Toppings included: chicken sausage, mushrooms, roasted squash, roasted bell peppers, olives and cheese!

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IMG_5987I have to say that the Willow Springs cab is THE best I’ve had, and it goes really well with a 5 year aged Gouda that I picked up from Whole Foods for a treat, & at $15.99/lb I don’t get it very often.  The cab is incredibly fruity and luscious with a nice balance of tannin and earth.  Pretty much any fruity red goes well with gouda though.  Chris’ parents got this cab for us from a wine club they belonged to, but I’m not sure if it can even be ordered anymore 🙁

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IMG_5973We also had some little munchie things for appetizers, including whole grain crackers, roasted red pepper hummus and bell pepper strips.  It was a lot of fun!  I had a glass & a 1/2 of the wine and I also downed a coconut water afterwards, I find it helps with hydration and any tummy issues 🙂

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The next morning I had prepped this breakfast casserole (adapted from CookingLight) and it was super easy to just plop in the oven.  This is great for company 🙂 I use 1/2 the bread it calls for and add in lots more veggies.

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IMG_6061The next party was the cookie exchange with the SwankyRD!  It was so nice to see Kristen again and chat with everyone there.  Oh my goodness, there were cookies and goodies everywhere!!  I ended up filling up two plates full of them since Kristen said to take them away hehe I actually didn’t eat too much at the party surprisingly, but did have a glass of red wine, an appetizer sandwich, some veggies and about a bite from 6 cookies.  They were all delicious!

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IMG_6000I decided to make the gluten-free chocolate chip cookies from Tam, which turned out to be phenomenal in my opinion.  I could hardly tell the difference between regular chocolate chip and to tell the truth I liked them better!  Check out the recipe here.  I also made chocolate baklava from Cooking Light and it was a huge hit too.  Even though this recipe is a bit time consuming with all the phyllo layers, I would highly recommend it.

Aren’t they just precious?  Yes, I talk to my food and love every aspect that goes into it.  It’s just so neat 🙂

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The baklava was to die for with every heavenly layer of phyllo, melted butter, nutella, pistachios, almonds, walnuts, cinnamon and honey.  Yum!

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IMG_2039After the party Kristen and I decided to check out Chef Guy Fieri’s Road Show at the House of Blues.  It was a lot of fun to see him in person!  I just wish he would have went on sooner because by 10 o’clock, I’m pooped.  We left at 11:30 and it still wasn’t quite over.  Afterwards, I wanted to grab something to eat and decided on a self-serve yogurt shop next door, I know not the best, but it was sure refreshing!  We decided to check out the lounge/club in the Mandalay Bay called the Foundation Room.  It was actually a lot of fun and the DJ was playing some great music.  Even though there wasn’t much of a dance floor, weIMG_2040 were sure getting our groove on 🙂  I love to dance, especially hip hop, and could dance all night practically, but knew I better head back before my body started to rebel from lack of sleep.  I didn’t get to bed until 2am!  I haven’t done that in ages.

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There sure was a nice view from the top!

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I didn’t even have any drinks, but the next day I tried to get up early and my head was throbbing, so I went back to sleep till 11am!  I haven’t done that in ages either, geezsh, I think I’m getting old 🙂  It was such a fun night though.

I can’t believe we are leaving to see my mom tomorrow!!  I’m so excited to just get away for a little while.  We don’t get back till the 2nd, but I still plan on blogging if my computer doesn’t break first.

I may be doing my first blogger meet-up too!  I’ve been talking with Laural and Diana who both live in the same area as my mom, so that should be fun.  I’m really looking forward to it.  I just adore all of you guys and all you do.

In other news . . . I’m hoping to make a final decision on a thesis topic, dun dun dun. . .   Here’s what I’m thinking so far, let me know what you think . . . Emily gave me the greatest idea to look at the use of probiotics in athletes and then I want to look at the rates of URTIs/sick days in athletes in a collegiate winter sport.  Or I was wanting to look at the benefits of corporate wellness or do something with corporate wellness because I have an interest with this as a future career.  I have to figure out how I would even do these studies along with research, research, research.  Thanks for all your ideas and encouragement!

I have also finally purchased a new blog template for WordPress!!!!  I’ve been wanting to do this and spruce up the blog for a long long time now.  I’m a bit overwhelmed with how to use it and transfer everything over, but hopefully I can figure it out over the little break.  I also contacted Zesty to see if he can help out, so stay tuned!  Maybe I’ll have to do some kind of new blog giveaway?  It will be a surprise!

Many thanks for all your support and wonderful comments.  I love everything about this blogging community, and while we may get a few negative comments here and there, all the positive ones make all the difference in the world to me.  I send you wonderful holiday wishes, yummy food and dishes, and happy new beginnings all year through 🙂

HAPPY HOLIDAYS!

December 14, 2009

more holiday parties

Filed under: Blog,Holidays — Kristen :) @ 5:32 am

IMG_5949Well, the weekend was full of holiday cheer, lots of goodies and 2 more holiday inspired parties!

I am officially battling some kind of bug, but I’m not down and out and enjoyed them as much as I could 🙂  I just hate being sick and icky feeling, but I’m hoping I can fight it off in the coming week before I leave to see my mom!

Friday night was Chris’ work department holiday party.  It was a lot of fun to meet all the people that Chris works with and everyone is very nice!

Check out the spread!  My favorite part was the salad bar and the awesome bowls.  I wanted to take them 🙂

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The food was traditional Turkey Day style with roasted turkey, stuffing, chicken marsala, veggies and mashed taters.

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Here is my plate with all the fixings.  I didn’t eat all the taters and some of the turkey.  I also went back for some more veggies & a bit of stuffing.

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IMG_5924 Of course there always seems to be all kinds of desserts at these functions, so I had a small slice of cake and a 1/2 of a sugar cookie.

Chris & I brought the cake from Freed’s bakery.  I thought it was good, but the cake layer wasn’t big enough and the frosting/mousse dominated.  I’m not much of a frosting person, but it still was yummy.

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IMG_5936They also had a white elephant gift exchange.  Have you played this before?  Oh my gosh, it was hilarious to see the person’s face when they opened the gift!  Most of them were gag gifts, but that’s the fun of it.  Chris got this nice reindeer jelly bean dispenser.  What’s really funny though is that the expiration date for this thing is December 2005!!  I guess it’s been re-gifted a few times? 😉  Other gifts included a leopard snuggie, old musk perfume, a lava lamp and a slap chop hehe

The next party we went to was at my supervisor’s house on Saturday night.  Boy she went all out!  The food was wonderful.  Chris and I couldn’t stay long because we had to meet some friends at BJ’s later.  Talk about running around!

Here’s the spread . . .

I loved the tables with labeled cheeses to go with the white and red wines.  I tried the middle wine which was a cab from Chile.  It was very earthy and rich, which I love.  You really can’t go wrong with a wine from Chile.  I had a glass of wine and a slice of cheese.

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Here’s the main spread with lots of yumminess!

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Chris and I shared a small plate since we were going to be eating again in a couple hours.  My favorite were the spanakopitas!!!  I had to have two of these.  My supervisor is Greek, so these were homemade and delicious.  I also enjoyed a bite of baked brie mmm

Yet again another dessert table that looked wonderful!

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I had a bite of the mint chocolate chip cookie and a bite of a sugar cookie.  There was also fondue, fruit and port.  What a great host!

After leaving, we headed to BJ’s to meet some friends for a little get together.  I wasn’t really that hungry, so we shared a salad and a mini vegetarian pizza.  I also had a taster (5oz) of their nutty brunette brew.  I didn’t feel stuffed, but was definitely full.  I’m glad I didn’t go overboard.  Many times when I think I want to keep eating, I just take a step back and ask myself how I want to feel afterwards.  I hate that over-stuffed blah feeling & try not to go there 🙂

I’d say I did pretty good with the holiday intervention strategies, although it seems like all we’ve been doing is eating!!  I can’t wait till I get to feeling 100% again because I have to say I’ve been slacking on the gym with finals and presentations.  I tend to get cranky if I miss the gym time 🙂

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I tried to get some Christmas shopping done this weekend and failed horribly.  It took me 25 minutes to find a parking spot at the mall & by that point I didn’t have the patience for all the crowds!  I have yet to get most of my gifts and I’m not sure for about 1/2 of them . . . eek!  I can’t really spend that much either.  Chris & I were actually thinking about donating to a charity for some of our family.  Would that be lame?  I thought that would be really nice since so many out there are really struggling this time of year.

I’m working more this week to make up for the hours I’ll be gone to see my mom 🙁 but it will be worth it. I hope you all have a wonderful week!

How’s your holiday shopping coming along?

If you haven’t yet, be sure to enter the coconut water giveaway!

December 6, 2009

it’s the holiday season

Filed under: Blog,Holidays — Kristen :) @ 8:02 pm

IMG_5857 For the month of December I think I have 5 different parties to go to!  I love all the food, fun, and festivities, but it has got me thinking of a strategy to enjoy the holidays while still maintaining a sensible portion mindset and getting in that physical activity.  I’ve been lacking in that department lately with presentations and now finals coming up next week, but I hope to get back on the wagon and fit in some gym time asap.  Even a little bit of activity can make a big difference in the long run.

I like to get into the holiday spirit of giving like adopting a family and donating imperishable foods to a local food bank.  I’d like to make sure I do that this year too.  It means so much to those families in need.

IMG_5850For our first holiday party of the season, Chris and I went to an AITP Gala called ‘Technology for Tots’ on Friday night.  AITP stands for Association of Information Technology Professionals and Chris is on the board for the student chapter. There were also several other IT organizations there and it was a great event with over 300 people.  Everyone was asked to bring an unwrapped toy to donate, and there were quite a few I’d say!

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The highlight of the event was the food!!  Oh wow, there were so many items to choose from and I wanted to take everything!

Holiday Intervention Strategy —–> Even though there may be a ton of goodies to choose from only take a few that you know you will really enjoy.  Fill half your plate with the veggies like salad greens and then go from there, especially if the plates are giant like the ones we had.  Another good tip:  have a filling snack like an apple beforehand so you’re not overly ravenous at the party 🙂

IMG_5846We got 2 free drink tickets and I had a glass and a half of chianti.  Couldn’t resist that one.

This butternut squash soup was wonderful and I stole a bite from Chris’ bowl.

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Here is my plate, I had some salad greens, green beans, carrots, salmon, slice of turkey, pasta (only ate 1/2) and acorn squash.  It was all delish! Many of the veggies were swimming in a nice flavor enhancer called fat, but I tried my best to drip it off 🙂

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Now here is where it gets tough . . . after dinner you feel comfortably full but not overly stuffed and then you see the dessert table over there in the corner calling your name . . .

Now how can you resist something that looks like this?  Someone tell me?!  lol

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Holiday Intervention Strategy ——->  Because all the desserts are all so tempting, get a few and take a bite from each to add up to about one serving of a normal dessert.  Desserts are yummy and should be enjoyed!

Here is my plate of the ones I thought were worth it . . .  I managed a bite from each but the pumpkin pie kept calling my name so yes I finished that one!  I didn’t really like the carrot cake thing so that was easy to stop at 🙂

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I just love added touches like this!!!

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We even got dressed up!  It’s kind of fun doing things like this, although I had to fish a dress out from the back of the closet!

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Do you have some holiday parties on the calendar?  How do you give back during the holiday season?

December 4, 2009

Fort Collins is awesome

Filed under: Blog,Holidays,Lighter Fare,My Travels — Tags: , , — Kristen :) @ 4:02 am

IMG_5722When I left you last we decided to make a drive into Fort Collins to walk around downtown and grab some dinner.  I am in love with this city!  It was just so neat and quaint, with tons of unique shops.  There were tons of bikes all over the city even in the winter!  How cool!

I had to get a picture of these bikes.  How does one ride this thing?!  Or even get on it?

When we first arrived we decided to stop at a cute little coffee shop.  I’m not a coffee drinker but I couldn’t resist!  I got a decaf fru fru drink and it was divine!  There was even a bookstore attached.

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Lots of vegan baked goods . . .

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Ice Skating!!  The little kiddies had garbage cans to help them stay up, but I would have to have one too.  I’m terrible at skating 🙂

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We grabbed dinner at a chicago pizza place.  It was yummy!  I had this slice and 1/2 of another.

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After dinner we decided to grab some dessert at The Melting Pot.  I had never been there and it was quite a treat!  Boy, I’d like to have a wine cellar like that!

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We ordered the milk chocolate for 4 along with a dessert-type red wine that was a bit too sweet for me on its own but went really well with the chocolate.  It was heavenly!  I’d love to go back there for a special occasion.  It’s too bad they don’t have any in Vegas anymore 🙁  Chris and I shared this platter.

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It was such a fun trip!  Then we had to head back to reality on Sunday morning. . .

Goodbye Colorado, I will miss you!!!

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After all that good eating, here’s a quick pistachio recipe that’s a little lighter on the waistline . . .

Pistachio Couscous Patties

(Adapted from CookingLight)

Serves 6 (two patties)

Ingredients

  • 2 1/4 c chopped peeled tomato (used about 3-4 romas)
  • 3/4  cup  uncooked whole wheat couscous
  • 1/4  cup  chopped sweet onion
  • 1/4  cup  chopped green bell pepper
  • 1-2  tsp  canned tomato puree
  • 3/4  cup  shelled dry-roasted pistachios, finely ground
  • 1 tsp dried oregano, all-purpose seasoning, garlic powder
  • 1/2 tsp paprika, dash of cayenne
  • 3/4  tsp salt
  • Ziki Sauce for topping

Preparation

Combine first 5 ingredients in a food processor and pulse till ground but not soupy; let stand 15 minutes. Add pistachios and next ingredients (through salt); mix well. Press bulgur mixture into a (1/4-cup) dry measuring cup; unmold onto a cookie sheet. Repeat with remaining bulgur mixture to form 12 patties total. Chill for 15 minutes and serve on a flatbread or pita and top with ziki sauce.  I also dusted them with a bit more ground pistachios.

They don’t ‘form’ like patties that well, but are still pretty yummy.  In two patties there’s 170 kcals and 6 grams of fiber 🙂

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I put them in a flatbread, added some spinach and topped it with some ziki sauce.  It was light but very filling!

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I also used them in a nice salad.

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Even though I still like to enjoy all the delicious holiday treats, it’s important to balance those out with activity & healthier eats of course!

What are some holiday strategies that you use to stay on track?

—> Real Time Update —> well, my computer hard drive files were saved thanks to Chris!  I don’t know what I would do without him.  I have both my presentations done and done & need to start studying for finals next week.  Then I’ll really be done!  Woo-hoo!  Thanks for all your well wishes . . . motto of the week:  This too shall pass 🙂

December 2, 2009

vacation mode

Filed under: Blog,Fitness/Health,Holidays,My Travels — Kristen :) @ 6:42 am

Hello!!  I hope you all had a wonderful holiday weekend.  I can’t wait to get all caught up on all your blogs and festivities.  I just wanted to post a little recap of our trip . . . and maybe another pistachio recipe soon.  Are you getting tired of all these pistachios yet?  Well, I still have about 3 bags in the freezer and 2 in the fridge 🙂

IMG00017-20091126-0808Because we didn’t leave for our Thanksgiving celebration until Friday morning, Chris and I decided to participate in our first 5k Turkey Trot to help balance all the good eating soon to come.  If you haven’t been following too closely, I decided to start this thing called running about a couple weeks ago.  Even though I didn’t finish the Couch to 5k training program before then, I still figured I would take it easy and just have some fun.

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At the start of the race, I felt really fast and fresh, but as it went on I slowed down and settled into a comfortable, yet challenging pace for me and my lungs.  Chris, who used to run cross country in HS, comfortably left me in the dust, even though he hasn’t done any running since then either!  I didn’t mind.  I wanted to challenge myself, but not kill myself.  The views were pretty spectacular too!

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The only thing was after the race, my chest got really tight and I started sneezing like crazy!  We were running on packed dirt and it was kind of dusty, but I’ve never had problems with allergies before.  I do have a hard time with the cold air too, but it was really weird.  So for the next couple days I was all sneezy and watery eyed 🙁  Anyone heard of this happening?

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000_0036I ended up finishing better than I had hoped for!  I had an average 9:12 min/mile and finished in 28:34, 6th out of the 15 in my age class.  Not too shabby?  I look forward to increasing my mileage in the future and making this Turkey Trot a yearly tradition 🙂

My favorite part of any race . . .

I munched on about 3 watermelon wedges, 1 orange quarter and a fig newton, along with a water bottle.  There were a ton of other things there, but I didn’t burn all that much to go all out 🙂

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We left early Friday morning for Colorado and had a great Thanksgiving celebration with Chris’ family.  His dad and step mom recently retired and built a beautiful cabin.  I would love to have a cabin!!  Although shoveling snow and freezing winds aren’t my idea of retirement, they sure seemed happy and it was really beautiful up there.

This was the view from the back!

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There was of course lots of munchin’ goin’ on . . .

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Here was my Thanksgiving plate.  Since we arrived late, we had leftovers, but it was still delicious.  I also had a glass of Ritual Pinot Noir that we brought in our suitcase.  I managed to only have one serving!

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But really I was saving for dessert of course, my favorite part 🙂  I usually like to get a little taste of each, which included pumpkin, apple and pecan.

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Some cute salt and pepper shakers and of course we had to have a fire.  Boy it was warm!  Can you see the hidden picture in the fire?

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mmm . . . these homemade cinnamon rolls were awesome!  I haven’t had those in a long time.

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Getting back home from a Saturday outing we had a bit of a problem, oops!  But don’t worry we made it out!!  Oh the joys snow

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The views were just spectacular everywhere!  We even saw a guy ice fishing.

I can’t wait to come back in the summer time, which is a short 3 months probably, but I bet it is even more gorgeous.

Man, I just can’t wait to retire to be honest!

After tromping around in the wilderness on Saturday, we decided to ride into Fort Collins to walk around town and have dinner, but I’ll save those pictures for the next post!

I hope you all had a wonderful holiday!  I’m sure trying to keep myself from slipping into vacation mode this time of year.  It seems once Thanksgiving hits and I get a little taste of relaxation it’s so hard to get back into gear for the last home stretch.  I had my first presentation for sports nutrition yesterday and have one more to go this week before finals next week, and then I’ll be done!  (for this semester at least)  Oh and I can hardly wait for my week long winter break when I get to visit my mom.  I’m really looking forward to it and it’s keeping me going during crunch time.

What keeps you looking up in stressful times?

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—-> Real Time Update —-> Speaking of stressful, my computer has been acting up lately again for the third time, so I’ve been using Chris’ older laptop.  A few days ago I noticed a slight clicking noise, and come to find out Chris says this is my hard drive about to take a dump, so we’ve been frantically saving files tonight!  Thank goodness all that I needed was recovered and I’m working from a different hard drive now until I can get the box to send my computer in.  So sorry for the lack of posting!  I’ve had the darndest time reinstalling everything and trying to remember passwords.  Darn computers!  Hate them, but can’t live without them. . .

January 6, 2009

Happy New Year!

Filed under: Blog,Dinner,Holidays,My Travels — Tags: , , — Kristen :) @ 7:00 pm

I can’t believe yet another year has come and gone already! Along with all the New Year’s resolutions and returning to the daily grind, I hope you all had a joyous holiday season and can approach this year with an optimal outlook for the future.

After spending Christmas with my dad, step mom and cute kiddies, I went to Mooresville, NC to visit with my family there and had a really great time. There’s is nothing like going to the comforts of home and family to make a person feel calm, content and back on track. When it seems like everything may be crumbling around us, family is always there, no matter the circumstance. I know that I am truly blessed to have the family that I have.

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If we must speak of resolutions, I myself have a few to keep in my back pocket and hopefully they will stay there as a reminder. Resolutions should really be lifestyle changes, because quick fixes don’t really stand strong in the long term. And then we get frustrated with ourselves when we make such unrealistic ambitions that don’t really work in real life. Really look at things that need changing in your life and try to come up with doable strategies that will work for you. Then make a commitment to gradually adjust and become aware of the triggers that may bring you back to your old habits. Simply recognizing they are there is the first big step to change.

For me, of course I need to get back on my usual gym schedule since I didn’t get a chance to go when I was out of town. I would also like to incorporate more vegetables into my diet. I do eat them of course, but I want to try new ones and experiment with them in new unconventional ways. Chris got me a cookbook titled “The Splendid Table,” which highlights the cuisine of northern Italy. I would like to try some of these interesting, regional recipes and try new Italian wines. I want to get away from the traditional wines from California that are most commonly known, and understand the regions and names of international wines. Fish is another great health food that I don’t eat enough of. Too many resolutions can also be detrimental to sticking with them, so I am going to stop now! But, just one more thought . . .

I also saw the movie “The Curious Case of Benjamin Button” while I was out of town and really enjoyed this movie. The essence of the message behind it was very humbling. I would like to center this message around my life by not worrying so much about everything and just simply being. One’s habits and thinking patterns are hard to break, but I’m going to try! We are truly the creators of our world and we can choose how we react to any situation. I always like my dad’s saying to not have a good day . . . MAKE it a great day!

In light of New Year’s and all the weight loss/health related resolutions out there, I decided to post a recipe that utilizes a grain that most people don’t use or haven’t heard about. Quinoa is a higher protein grain that is a lot like couscous, but with more protein and fiber and is not made from semolina flour. This is great mixed with low-fat cheese, chicken sausage, walnuts and then stuffed into a bell pepper to bake. There is also a great salad that can be used for a refreshing lunch and stuffed into some green leaf lettuce. Hope you have a healthy and happy 2009!

CousCous Salad with Chicken and Vegetables

(adapted from CookingLight)

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Yield

4 servings (serving size: 1 1/2 cups)

Ingredients

Salad:

  • 1 1/2 cups water
  • 1 tablespoon olive oil, divided
  • 3/4 teaspoon salt
  • 1 cup uncooked whole wheat couscous or any grain like quinoa or bulgar (just watch the ratio of water because these grains tend to need more and take longer to cook)
  • 1 cup chopped bell pepper
  • 1/2 cup finely chopped zucchini
  • 1/2 cup chopped mushrooms
  • 1 1/2 cups chopped skinless, boneless rotisserie chicken
  • 1/2 cup (1/8-inch-thick) diagonally cut carrot
  • 1/4 cup thinly sliced green onions
  • 1/4 cup dried currants or raisins
  • 1-2 tablespoons finely chopped fresh mint (optional)
  • 1/8 teaspoon freshly ground black pepper

Dressing:

  • 1 cup plain low-fat yogurt
  • Fresh lemon juice and zest from 2 medium lemons
  • 1 tablespoon honey
  • 1 tablespoon white wine vinegar

Preparation

To prepare salad, bring water, 1 teaspoon oil, and salt to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Place in a large bowl; cool to room temperature.

Heat a large nonstick skillet over medium-high heat. Add remaining oil to pan. Add the bell pepper, zucchini, and mushrooms; sauté 4 minutes or until bell pepper is tender. Add bell pepper mixture, chicken, carrot, onions, currants or raisins, mint, and black pepper to couscous; toss gently to combine.

To prepare dressing, combine yogurt and remaining ingredients, stirring with a whisk. Drizzle over couscous mixture, tossing gently to combine and refrigerate. Serve salad in green leaf lettuce cups.

Nutritional Information

Calories: 368 (20% from fat)
Fat: 8g (sat 2.1g,mono 4g,poly 1.2g)
Protein: 24.1g
Carbohydrate: 49.4g
Fiber: 6g
Cholesterol: 46mg
Iron: 1.8mg
Sodium: 540mg
Calcium: 148mg

Quinoa Stuffed Bell Peppers
(adapted from everyday food)

Yield

4 servings as a filling main, or 6-8 as a lighter dish with a nice salad

  • 4 red bell peppers
  • 1 tbsp olive oil
  • 1/2 onion, finely chopped
  • 2 chicken sausage links (any flavor and removed from casings)
  • 2 garlic cloves, minced
  • 1 tsp ground coriander or any blend like Mrs. Dash or Italian seasoning would work
  • salt and black pepper
  • 1 cup quinoa, rinsed
  • 1/2 cup fresh parsley, chopped
  • 1/3 cup walnuts, coarsely chopped
  • 1 cup grated Fontina cheese (great nutty flavor), or your favorite type

Preparation

Preheat oven to 450, with rack in upper third. Slice a very thin layer from the base of a pepper so it sits upright. Slice off top, just below stem, and remove ribs and seeds from the pepper, Repeat with remaining peppers. Discard stems; chop tops and set aside.

In a medium saucepan, heat oil over medium. Add onion, sausage (remove meat from casings), coriander, and chopped tops; season with salt and pepper. Cook until onion is soft and sausage is cooked through with browning.

Add quinoa and garlic, and cook until fragrant, 1 minute. Add 1 cup of water and bring to a boil. Reduce to a simmer, cover and cook until water has been absorbed and quinoa is tender, 11-13 minutes. Remove from heat, and stir in parsley, walnuts, and 3/4 cup cheese; season with salt and pepper.

Divide evenly and stuff peppers with the quinoa mixture; place in a 2-quart baking dish. Place 1 cup water in the dish, cover with foil and bake until peppers are tender, about 1 hour. Uncover, and top with remaining cheese and bake until cheese melts and gets bubbly. Yummy and fillling!

Other great whole grains to try include: Bulgar, barley, wheat berries, brown rice, whole grain pasta, kamut, kasha, wild rice, millet, popcorn, rye and good ol’ oatmeal to name a few. I like to peruse the bins at whole foods market for new grains to try along with their preparation instructions.

I hope you like them! Get out there and try new recipes and ingredients! And remember to make half your grains whole for better health.

“What lies behind us and what lies before us are
tiny matters compared to what lies within us.”

-Ralph Waldo Emerson

December 16, 2008

Oh the Holidays!

Filed under: Blog,Desserts,Holidays — Tags: , — Kristen :) @ 11:36 pm

I love this time of year, especially the smells of wonderful baked goodies coming from the oven, tempting the senses and taste buds! I think cinnamon is my favorite spice for sure because it’s great on pretty much anything sweet or savory. For as long as I can remember my grandma and I would bake cookies and goodies for the holidays for family and friends. My grandma is particularly known for her sugar cookies and fudge, whose recipes were passed down from my great grandma. I would tediously plan the line up, along with those special people in my life who would receive such yumminess. Baking all day and night, I was perfectly content, although exhausted and relieved when they were all finally wrapped and sent.

My fiancee Chris and I decided to give tins to family and friends filled with a variety of festive homemade treats again this year. Usually there are always a couple tried and true recipes that everyone loves and are requested year after year. This would include the pumpkin chocolate chip squares and maple spice cookies from martha stewart and CookingLight, respectively. We also tried to make two new items this year, including peanut butter peanut brittle from a fellow R.D. friend and chewy chocolate chip gingerbread cookies from Martha Stewart.

Even though the holidays are filled with goodies that are usually high in calories that can expand our waste lines, just remember moderation and activity are key. We don’t want to deprive ourselves or attempt to lose weight during the holidays because that just sets us up for failure and disappointment with ourselves. We need to think of our calories as a budget, so if we decide to indulge on a couple cookies, maybe skip that glass of wine and go for a nice long brisk walk instead. Don’t let yourself get discouraged and give up trying to eat healthy all together. If you have one mishap (say have your pie and eat it too) don’t throw it all out the window, just get back on track. Every day there is a choice we make and every day is a fresh chapter to health. So go ahead and have the holiday goodies, but make sure you keep on track, stay focused with portion control, fit in some activity and have fun with family and friends! That’s really what the holidays are about, right?

If you ever need some great recipes for holiday goodies to give out to family and friends these are some great ones that we and our family enjoy very much!

Pumpkin Chocolate Chip Bars

Maple-Walnut Spice Cookies

Here is a picture of Chris and I doing some quality control . . .

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