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September 21, 2009

whirlwind

Filed under: Blog,Dinner,Restaurants — Tags: , — Kristen :) @ 10:48 pm

IMG_4798 It’s been a whirlwind of a weekend, but it was lots of fun and fairly productive.  Yes, I could have accomplished a lot more to be honest, but there were fun things going on that I couldn’t pass up!

Friday night was spent studying and trying to get something done without getting distracted by the fact that it was Friday night.  This usually signals my brain to think that it is the weekend (freedom!) and I have ample amounts of time (ha!)  funny funny.  This is not the case.

Saturday I also tried to get more studying accomplished, made a trip to the library and also met with my advisor to discuss my next steps in the thesis process.  He’s actually very approachable and believes that I should just go for it.  I’m getting caught up in small research methods that I’m not sure if I can do.  There is my planning oriented mind getting the best of me again!  He wants me to just come up with a simple outline of the study for now, even if I don’t know how to do something or what to measure, because this will be discussed during the pre-prospectus meeting.  He even told me not to spend too much time on it before the meeting because it will get hashed anyways.  I like things to be definite and known, so this is hard for me, but I actually left the meeting feeling very excited and empowered!  New Motto:  Just go for it!

IMG_4765 Saturday night we went to the Greek Food Festival!!!  We look forward to this every year and really enjoy the festivities and most importantly, the FOOD!  Oh how I love all Greek food!  My friend, Chris and I got there a little early to get a seat and munched on things through the evening.  It’s good to come with a couple people so you can get different foods to try without having to eat the entire thing by yourself.  I love sharing food 🙂

There was live entertainment too.

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First we started with a greek salad.  It was really good and fresh, but a little heavy on the dressing.

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IMG_4776 Next we decided on a gyro and greek fries with lemon and spices.  I think gyros are my favorite, well one of them anyway.  I love lamb and all the spices that they put in the slow-roasted goodness.

oooh!  and I can’t forget the tzatziki sauce.  This is my condiment of choice for pretty much anything.

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Moving on I decided to get some Loukoumades to share.  It is pretty much fried dough, drizzled with honey and cinnamon.  Now who doesn’t like that?!  This isn’t something I really eat, but it is sure fun every once in awhile.  I had 2 of the chewy, doughy, heavenly goodness.  Don’t they look like they are glowing?

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IMG_4783Another group of friends came to the table and they got a bottle of wine to share.  Yay, more sharing!!  This wine had some rich, deep back notes to it and a good finish.  I had a small glass and also a sip of this really good greek beer.  Not IMG_4784 too much of a beer fan when there is wine to be had, but it was good!

We sat and chatted for quite awhile.  Poor Chris, he was so tired from biking 65 miles earlier that he went home and slept (he didn’t share any food and ate a lot!).  I promised I would get him some baklava for later and came out with these beauties.  The honey cake was delicious.  Again, can’t be trusted in any fun food purchasing situation!

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This festival was really fun and we all had a great time, I can’t wait for next year!!

I spent a good part of Sunday catching up on cleaning, wash and errands.  I also got a little studying done.  The highlight of my day was the Pink Martini Concert!!!!  Chris and I decided to go out to dinner beforehand since this is kind of our anniversary gift (can’t believe we’ll have been together 3 years on Saturday).  Boy was it a great night, although I wish it wasn’t on a Sunday.  I’m pretty tired today, but it was really worth it.  I haven’t been to many concerts in my life (maybe 2), but there’s just nothing like hearing a great group that you love right there in person.  What’s your favorite concert?

IMG_4805 We went to a restaurant nearby so that we could just walk to the concert in case we had some drinks.  It was a little place called Settebello, and I’m so glad we tried it out!  The food was right up my alley.  Mostly pizzas and antipasti, but very delicious and simple.  The food was actually quite reasonable, but we got a little crazy with the drinks.  That’s where they get cha!  Another great thing about this place?  . . . the lighting was PERFECT for pictures, yay!  Most restaurants are like a dark dungeon, so this was a nice and pleasant change.

We started with a salad of various greens and herbs, roasted mushrooms, pine nuts, tomatoes, artichokes, parmesan and a vinaigrette, along with a glass of Ruffino Chianti.  This is always a great pick on most restaurant menus and isn’t too expensive if you buy it at a store either.

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IMG_4799 Dinner was the Pizza Lasagna with tomatoes, ricotta, cheese, sausage, roasted mushrooms.  We always order a side of basil because everything is better with basil 🙂  Their dough is really delicious and chewy, not too thin or crispy.  The menu claims they cook their pizzas traditionally, and they have a great pizza oven.  Boy I wish I could have one of these in my kitchen or backyard some day.  That would be awesome!

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Instead of ordering dessert (they had some yummy looking gelato), IMG_4801we had some time to kill so we decided to go hang out at the bar.  I ordered a lemon drop with grappa, limoncello, lemon juice and basil, and Chris ordered this drink with tuaca, amaretto and frangelico.

These were so good!  I would go back just for the drinks, even though they are pricey.  It was kind of fun just to hang out at the bar after dinner because we don’t usually do this 🙂

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Chris and I really enjoyed the concert.  We were in row B, so we IMG_4809were right there!  It brought us back to Portland when we saw them the first time.  After the show they signed our t-shirts and a CD and also took a few pictures.  How cool!  This is a great group if you like instrumental music, yet it’s a little different (she also sings in different languages like Spanish, Italian and Turkish) and fun to listen and relax to.  I really want to wear my shirt, but they all signed it so now I can’t wash it!

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IMG_4814Whew, I was so pooped when we finally got home.  I didn’t get to bed till after midnight and then had to get up early today for work and had an exam today . .  eek!  I think I did pretty well on the exam.  Most of the stuff I had learned before, so I hope I didn’t make some stupid mistakes.  I hate when that happens.

Hope everyone had a wonderful weekend!!!

I am catching up on all your blogs, slowly but surely, thanks for reading!  I really appreciate all your encouraging comments on my thesis topic 🙂

February 6, 2009

flexitarian

Filed under: Blog,Dinner,Fitness/Health — Tags: , — Kristen :) @ 2:10 am

100_2292 I would have to say that while I do include meat and animal products in my daily meals, I also enjoy great vegetarian-based meals. I really don’t mind if I don’t get meat in on many days of the week because a vegetarian based diet has many health benefits, and can actually be a lot more flavorful, creative and budget-friendly. It can help in the prevention of many chronic diseases like obesity, hypertension, diabetes, cardiovascular disease, and cancer. There are lower levels of saturated fat and cholesterol with less animal protein, as well as higher levels of fiber, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals in vegetarian-based diets. A few things that one may need to watch out for, if the plant-based diet isn’t well planned, or with some vegan diets, is deficiencies in vitamin B-12, zinc, calcium, vitamin D, riboflavin and n-3 fatty acids.

Check out this position paper by ADA.

Aside from Italian food, my next favorite is Mediterranean or Greek type cuisine because there are so many great spices and flavors in their traditional dishes. One of my favorite greek restaurants is Greek Bistro. Boy do they have some great dishes! The ultimate vegetarian meal for me is falafel. Basically, it’s a patty of mixed garbanzo beans, bread crumbs and flavorful spices like cumin, cayenne and sumac (I add this one since I have a huge jar left from my lamb kofta). It is so great stuffed into a nice fluffy pita from Amena Bakery, with all kinds of veggies and a creamy yogurt-cucumber dip.

Falafel Pita

(adapted from CookingLight)

4 servings (serving size: 2 stuffed pita halves)

Ingredients

Falafel:

  • 1/2 cup dry breadcrumbs (I use a stale garlic ciabatta bread from TJ’s and pulse it in the food processor or about 1 1/2 slices of your favorite bread)
  • 1/4 cup chopped cilantro
  • 3 rounded teaspoons ground cumin
  • 1 tbsp sumac (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, crushed
  • 1 large egg
  • 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
  • big handful of baby spinach leaves
  • 1 tablespoon olive oil (you may need more if you sauté in batches)

Tzatziki Sauce: (feel free to double)

  • 1/2 cup plain low-fat greek yogurt
  • 1/4 cup finely chopped cucumber, drained on a paper towel
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tahini (sesame-seed paste)
  • 1 garlic clove, minced
  • salt and pepper to taste

Remaining ingredients:

  • 4 (6-inch) whole wheat pitas, cut in half (Amena bakery is my favorite)
  • As many of your favorite veggies like dark leafy lettuce, tomato slices, etc. that you can stuff into the pita! I also like to add roasted zucchini slices with olive oil and herbes de provence in a 400 oven for about 40 minutes until they get brown and delicious. Roasted red pepper is a great addition too.

Preparation

To prepare falafel, place garlic cloves in food processor and pulse (these tend to not mix well), then add the other ingredients; process mixture until smooth. Add a little bit of olive oil if it is too thick. Divide mixture into 16 equal portions, and shape each portion into a 1/4-inch-thick patty. Or you can make 8-9 big patties. They may be quite sticky, so I spray my hands with pam first). Heat the olive oil in a large nonstick skillet over medium-high heat. Add the patties, and cook 5 minutes on each side or until patties are browned.

To prepare sauce, combine all the ingredients, stirring mixture with a whisk. Spread a dollop of ziki sauce into each pita half. Fill each pita half with desired veggies and 2 patties. I had one pita with 2 bigger patties. Enjoy some great vegetarian nutrition!

My pita was bursting at the seams!

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Nutritional Information

Calories: 403 (28% from fat)
Fat: 12.6g (sat 1.9g,mono 5.6g,poly 3.9g)
Protein: 15g
Carbohydrate: 59g
Fiber: 6.8g (that’s about 28% of your daily needs)
Cholesterol: 56mg
Iron: 4.4mg (Chickpeas have 2.4 mg of iron per serving, lentils have 3.3 mg per serving, and one 4 oz serving of lean beef has 3 mg, but is more bioavailable for absorption)
Sodium: 901mg
Calcium: 188mg

Do you eat a plant-based diet? What are some recipes or spices you enjoy?

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