Sports Nutrition

‘FUEL YOUR FITNESS’ HOT TOPICS

I’d like to include even more information on nutrition in eatingRD, specifically nutrition that fuels our performance!  Each week or every other week I will feature a ‘Fuel Your Fitness’ (FYF) Hot Topic related to sports nutrition.  Feel free to let me know your ideas or topics of interest.

Here are some of my posts related to various sports nutrition topics so far:

Hydration

• Coconut Water

Supplement Regulation

• What is Maca?

Carbohydrates and Timing

• Avoid Hitting the Wall

Protein

• Is there a benefit to Whey Protein?

Safe Weight Loss for Athletes

U.S. Olympic Training Center

What is Overtraining Syndrome?

Guest Posts

• Jen can cycle!

Let me know if you have any other questions or topics you’d like to learn about!  I’m working on building this page further and including helpful resources to enhance your fitness potential.  Check back as I update and expand this page!