split pea soup with tempeh bacon

by Kristen :) on January 8, 2013

Happy belated new year!  Chris and I were pretty low key again this year and fell asleep before the clock struck midnight.  Pretty fun and crazy, eh?  We also had a great Christmas Eve dinner with family and everything on the menu turned out really well.  Everyone actually enjoyed the mostly-plant based menu. Prepping for two days straight really paid off :)  It’s been pretty chilly around here so I’ve been making lots of different comforting soups.  Did everyone have a nice holiday? It goes by so quickly…

Chris got me a nice little lighting station so now I can take pictures in the dark :) I won’t have to worry about trying to take food photos when I usually leave the house in the dark and come home when it’s dark.  Yay!  I just have to get some textured backgrounds and another external light to help balance any shadows.

He also got me this stylish hat.

 

Another thing I am very excited about is this new Breville food processor.  I compiled some xmas money and coupons to get this beauty…

It is so much bigger than our older one.  Sorry Cuisinart, you’ve given us a great six years of processing but it is time for an upgrade. So far I’ve made a few things in it and love it!  It is super powerful and versatile.  The real test will be shredding cabbage for fermenting.  No more fights with the mandoline for me!

Back to the soup challenge…Veganomicon is one cookbook that we really love and it has a fabulous selection of soups and stews.  This split pea soup is warm, comforting and very filling since the split peas boast a whopping 16 grams of fiber and protein per serving. Score!  I experimented with some tempeh bacon to replace the ham in the usual split pea soup. I also want to try to make this soup in the crock pot since the dried peas take quite a bit of time to soften.

Split Pea Soup with Tempeh Bacon

I used this tempeh bacon recipe. Instead of soy sauce I used Bragg’s liquid aminos and left out the liquid smoke.  I doubled it and used 2 boxes of 5-grain gluten free tempeh. If using a dehydrator for this recipe, just make sure to do this step a day ahead.  I like to throw things in the dehydrator before going to bed at night because when you wake up it’s already done.

For the soup:

  • 3 tbsp coconut oil
  • 1 large onion, chopped
  • 2 carrots, peeled and diced
  • 2.5 quarts water
  • 1 pound dried split peas
  • 1-in cube fresh ginger, peeled
  • 1 bay leaf
  • 4 tsp fresh thyme (or 2 tsp dried)
  • 1 tsp dried tarragon
  • 1/2 tsp coriander (rounded tsp)
  • 1/2 tsp cumin (rounded tsp)
  • 1 (16-oz) bag frozen green peas
  • 2 roasted red peppers, diced
  • 1.5 tsp sea salt
  • black pepper
Preheat a large stock pot over medium heat. Saute the onion 5 – 7 minutes until softened. Add the carrots and saute for another 5 minutes. Add the water, split peas, ginger, bay leaf, thyme, tarragon, coriander, and cumin, Cover, bring to a boil and then lower the heat to medium-low to simmer for 50-60 minutes until the peas turn soft and mushy.
Stir in the frozen peas and diced pepper. Cover, bring to a boil and then lower the heat and simmer another 20 minutes until the green peas are tender.
Remove the ginger cube and bay leaf.  Blend slightly with an immersion blender if needed. Allow to sit for 15 minutes.  I couldn’t wait that long.

Simple, delicious and very comforting.

Whew, it’s off to bed for me.  I can’t seem to stay up past 9:30/10!

Did you get anything nice for the holiday?  Any fun New Year’s celebrations?

{ 5 comments… read them below or add one }

1 Allen January 9, 2013 at 8:15 am

The split pea soup looks really good, I’ll have to try it, and thanks for the link to the cook book. And yes, XMas eve dinner was really really good, thanks for inviting us over.

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2 Chris January 9, 2013 at 12:33 pm

Can’t wait to use all the gadgets we got for Christmas! Between the dehydrator and food processor we will be busy for many months to come :)

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3 Melinda January 10, 2013 at 4:21 am

Great looking new food processor! And that soup looks awesome. I have been craving veggie split pea soup too so I better make some! For Hanukkah I got a lot of awesome stuff. Ryan got us both a fitbit so I am busy tracking all kinds of things with that. I also got a very nice necklace and a bunch of useful, smaller things.

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4 erin January 13, 2013 at 5:38 am

Love my Vitamix, but I so want a food processor… I’ve heard good things about the Breville!

Glad to hear you had a lovely Christmas! My fave gift this year: A hand-quilted quilt from my mom. Happy 2013 :)

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5 thehealthyapron January 14, 2013 at 12:28 pm

ooo love the looks of that soup! Well..the ingredients… haha my hubby might be turned off by the color!

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